Barbell hnyav daim hlau yog ib feem tseem ceeb ntawm txhua qhov kev cob qhia lub zog.Cov discs no yog tsim los thauj khoom mus rau qhov kawg ntawm lub barbell, tso cai rau tus neeg tuaj yeem hloov kho qhov hnyav ntawm lub cev thaum lub sijhawm ua haujlwm xws li squats, deadlifts thiab lub rooj zaum presses.Lub versatility thiab adjustability ntawm barbell luj daim hlau ua rau lawv ib tug nrov kev xaiv rau beginners thiab tej lifters xwm yeem.
Muaj ntau ntau yam uas yuav tsum tau xav txog thaum xaiv qhov zoo barbell hnyav daim hlau.Thawj qhov yuav tsum tau xav txog yog cov khoom siv ntawm lub phaj hnyav.Thaum cov phaj hnyav ib txwm ua los ntawm cov hlau, kuj tseem muaj cov cement-filled hnyav daim hlau ntawm lub khw.Cov cement hnyav daim hlau no muab cov txiaj ntsig zoo rau cov phiaj hlau ib txwm siv thiab feem ntau tsim kom muaj kev sib txuam ntau dua, ua rau lawv xaiv zoo tshaj plaws rau tsev gyms qhov chaw muaj tsawg.
Ntxiv nrog rau cov khoom siv, qhov loj thiab qhov hnyav ntawm lub rooj tsavxwm tseem yog qhov tseem ceeb uas yuav tsum tau xav txog.Standard barbell hnyav daim hlau tuaj nyob rau hauv ntau qhov ntau thiab tsawg, feem ntau xws li los ntawm 2.5 phaus mus rau 45 phaus, tso cai rau cov tib neeg maj mam nce kev tiv thaiv thaum lub sij hawm kev cob qhia lub zog.Qee daim phiaj hnyav kuj tau tsim los hloov kho, tso cai rau tus neeg siv ntxiv lossis rho tawm qhov hnyav raws li xav tau, muab kev hloov pauv ntau dua thaum lub sijhawm ua haujlwm.
Tsis tas li ntawd, kev ua haujlwm ntev thiab kev tsim kho ntawm lub phaj hnyav yog qhov tseem ceeb rau kev ua kom nws lub neej ntev thiab kev nyab xeeb thaum siv.Lub phaj luj zoo yuav tsum tau tsim los tiv thaiv kev siv tsis tu ncua thiab ruaj khov rau hauv qhov bar kom tsis txhob muaj kev hloov pauv lossis txav mus los thaum lub sijhawm ua haujlwm.
Thaum tsim ib lub tsev gym teeb tsa, barbell hnyav daim hlau feem ntau ntxiv los ntawm lwm yam khoom siv xws li dumbbells.Adjustable dumbbell sets muaj xws li cov xuab zeb uas muaj qhov hnyav, muab qhov chaw txuag rau cov tib neeg uas xav koom nrog ntau yam kev xaiv qhov hnyav rau hauv lawv cov kev ua haujlwm yam tsis tas yuav muaj ntau yam ntawm cov tsoos dumbbells.
Hauv cov ntsiab lus, barbell hnyav daim hlau yog ib qho tseem ceeb ntawm kev cob qhia lub zog, muab ntau yam, kho tau, thiab kho kom haum rau cov tib neeg tab tom nrhiav kev tsim cov leeg thiab txhim kho tag nrho lub cev.Txawm hais tias siv ua ke nrog lub barbell lossis ua ib feem ntawm kev teeb tsa kev ua si hauv tsev, cov phiaj xwm hnyav tuaj yeem txhim kho txhua qhov kev cob qhia lub zog.
Post lub sij hawm: May-13-2024